Whether you’re looking to take the next step after mastering Easy 5K or you want to improve your 10K time, Easy 10K has the perfect program for you. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. If you’re looking for an expert coach, why not have one of the best in the world? BEAT-SYNCĮasy 10K dynamically changes the beat of YOUR music to perfectly match your pace.
Jeff’s running books have sold over a million copies, and he writes a monthly column in Runner’s World. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. He ran in over 130 marathons and continues to average about 7 marathons a year. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. Change your workout at anytime and your coach Jeff Galloway - and your music - will respond!īonus Content: Download 15 tracks of high-energy fitness music for FREE. Includes GPS tracking on supported devices for FREE.An additional 10 week program to help experienced runners improve their 10K race time.
lolo’s beat-sync technology perfectly matches the tempo of your music to your running pace.Use Jeff Galloway’s unique Run-Walk-Run training method.Continue on your path to your first 10K with Jeff’s 13 week beginner program or really challenge yourself and improve your 10K time with his 10 week speed program. Already conquered Easy 5K and are looking for your next challenge? Easy 10K is here.
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